Archive for January, 2013

Exhale Core Fusion

exhale spa

I am sort of on a bar barre kick. I had taken the Bar Method classes for a 30-day spin over a year ago and absolutely loved it.  After 5 short weeks I found myself with the best toned stomach I’ve seen on my body in years and in such little time!  Not to mention the daily craving to get my legs shaking, how was that even possible? However their price + my work schedule + the times they offer classes = not worth the cost per class I could attend per week (*I had done the trial in the summer).

This past December I was itching to return to the barre, but the cost and schedule issues were still keeping be away. I decided to try out a local fitness boutique’s take on the barre instead.  I had been taking their spin classes and figured giving their barre class a try  couldn’t hurt, especially at $9 cheaper. I’ve been attending twice a week, and although Tthe classes have been challenging at times  I don’t always leave with that “I’m shaking so hard I may fall down the stairs” feeling Bar Method always left me with.

So when last weekend I found myself in Manhattan crashing at my sister’s while attending a conference, I couldn’t shake (no pun intended) the thought of dropping in on another barre class.  Aside from the glories of catching early subway rides uptown on the most bitter cold day of the year without earmuffs and wrestling to keep my eyes open in the wee hours of the morning while the rest of the city was fast asleep with brunch hours away, I managed to squeeze in one more positive into my day.  I work well for gifts.

The idea was pretty much cemented when I saw Exhale Spa was literally across the street from my conference. Done.  (It’s normal to have yoga clothes in your purse justincase, right?) I ran into the spa during my lunch break and signed up for their 4:15 class, which meant I had to duck out exactly as the conference closed for the day to haul my booty next door and get changed.

Okay, so Core Fusion Barre review here we go!

First Impressions: The ambiance is so, so chill.  While I find the Bar Method to be upscale classy, Exhale spa is upscale chic. I mean, it’s in the Gansevoort, duh. When I signed in there were two girls in front of me who shared that they had hauled ass to the studio to try to make the 4:15 class because they were both waitlisted for the 5:30.  I mean these girls are so dedicated to their Core Fusion that they ducked out of wherever they were doing to make it to the early class. Damn.

The studio was on the third floor and lined with two walls of full length windows where the barre sat. Talk about motivation, men in the office building across the street were totally just watching the class. Just. Watching. I walked into the studio of no more than 15 girls already sitting on their mats with weights at their side. I wasn’t greeted by the instructor like I have in other barre classes, so I sort had to fend for myself and find the weights, mats and a spot on the barre. When the class started the instructor did not ask if there was anyone new, so I knew I was just going to have to make do with what I knew from previous classes and hope for the best.


The Class: The class started with a flash and altogether felt like a whirlwind. The instructor boppeed in, microphone up SUPER high to top the super loud *motivating music. (I mean we are talking dance party in the living room because mom’s not home loud.)  I think maybe it was to mask the pain that was about to be endured. The class began with the typical arm raises and light weight lifting with high reps – on crack speed compared to the other classes I’ve taken. I mean I felt a burn in about 2-minutes and maintained that through class. Then the weights were tossed and we hit the bar for some thigh shaking and seat squeezing. Holy OW!  Insta-shakes galore for so, so many moves.  It was hell but so, so good! Before I knew it we were on the floor crunching and curling and twisting galore, with a few yoga moves thrown in for good measure. And then we were done. I felt like I had walked in, been spun around, and about faced the door. That’s how fast the class went!

Summing it up: Wow? I damn near stumbled down the subway steps and felt the burn for 2 days in my thighs. TWO DAYS!  It was incredibly fast paced compared to the other two barre studios I’ve attended which lent to tons of positives: quick poses and reps coupled with loud music made the time fly through all the pain! However that also meant that I wasn’t always sure that I was performing the move as well as I could have or that by the time I got the hang of it we were moving on.  For the hefty price of $37 per class, this certainly wouldn’t fit into my daily budget, although I’ll be sure to return the next time I’m in Manhattan and need to get my body whipped into shape fast.  I imagine that after two weeks of these classes you would find your body in very different shape! I wish they offered more boutique Exhale Spas near me so I could try their yoga classes.


January 26, 2013 at 9:44 pm Leave a comment

Tofu Tuesday.

IMG_2850True to my word I was up late last night cooking up Terry Hope Romero’s Savory Baked Tofu.  I had grabbed a block of super firm tofu to try at Trader Joe’s a few weeks ago and this recipe specifically recommended it – score! I pressed the tofu for about 20-minutes before slicing it up and baking.  Holy moly, the smells radiating from that oven at 10 pm were enough to make me try a bite before bed. And then I tried another bite.  And another. Until I had eaten a whole slice.


The tofu was perfectly golden on each side with a slightest amount of crisp.  The flavors somehow transcended past the outer layer (maybe that’s what baking for 40 minutes does) – but I was surprised since I hadn’t marinated for more than 5-minutes before popping in the oven. I was able to slice easily through it like a block of cheese.  This is easily, hands down my new favorite tofu recipe.  It’s versatile and delicious, thank you Vegan Eat World you rocked my world!


Yum! I can say that’s probably as much food experimenting as I’ll be doing for the week. But between the success with the soup, cookies and tofu I’m pretty satisfied with getting out of my food rut so far.  Although the cookies were totally unnecessary and I’m making D take them to work tomorrow. Now excuse me while I put on my sweatpants and get cozy with my guilty pleasure, The Lying Game and silently pray away the pending snow and ice.

Have any tried and true tofu recipes to share? I’m opening to trying some more!

January 15, 2013 at 9:01 pm Leave a comment

Manic Monday

photo(7)   It’s that Monday.  The one where you wake up an hour earlier than your typical alarm and walk a few blocks into town to pick up a rental car for the week and the rental car guy shows up 5 minutes late and you feel weird about driving a car that isn’t a hatchback that has all sorts of futuristic controls that were not around in your old vehicle. And then there was work.

So in lieu  of making the 6:15 Barre class, I settled for the seventh episode of Downton Abbey on the couch and staring at chocolate chip cookie pictures on Pinterest.  Did I mention that D started school again tonight? There’s that too.

I literally pulled apart the cabinet like a madwoman and was experiencing levels of anxiety abnormal for most when they realize they don’t have a pinch of brown sugar anywhere to be seen.

And then an unlikely box of pillsbury chocolate peppermint cookies appeared behind some pancake mix and I had a vision.  Of tossing out peppermint crunch and tossing in some chocolate chips and smashing up some white chocolate chunks.  Top it all off with a sprinkle of sea salt and I am playing keep away.

I looove when something lackluster gets punched up and awesome-fied.  Aka me watching the Bachelor instead of the Biggest Loser to support Sweet Tater Blog. The show just isn’t my thing, however the mid-episode revelation hopefully means that 1) Mondays are rededicated to Jillian Michaels and 2) Caturday will return.

Happy Monday to me?

January 14, 2013 at 9:14 pm Leave a comment

Souper Sunday.

photo 1(1)

I’ve sort of kicked off 2013 on a soup… kick. Last week I delved into Vegan Appetite and absolutely devoured the Arabian Lentil & Rice Soup for lunch all week.  I failed to grab a picture before I tupperwared it for the week, so just trust me on that one.  *Note to self: I think I’ve finally pinpointed that a key ingredient for soup success = basmati rice. Just, yes.

So this week I was easily entranced by Leanne’s vegan cream of mushroom soup.  Now, be forewarned that as a rule I do not like mushrooms.  But last year I took a leap of faith when a co-worker made the PPK’s seitan porcini stew and the smell nearly made me grab a fork and join her in sharing her leftovers for lunch.  Consider me a changed woman (and that recipe the best damn stew I’ve had in the past 6 meat-free years).

Back to the soup. I felt like I could smell it through her pictures so I was easily convinced to give it a go.  The recipe is so, so, so easy and quick to throw together.  It’s thick yet light, meaning it doesn’t make me feel all heavy like a traditional lentil soup or a cream based recipe would.  The mushroom flavor is subtle and the cauliflower is reminiscent of a potato soup. Lovely.

photo 2(1)

Tips that I learned after I poorly estimated portions: 1 cauliflower = approximately 4 cups of florets and 1 10 oz container of sliced mushrooms = approximately 3 cups diced. Whew.

This seems like a good time put in my Season 2 Episode 6 thoughts on Downton Abbey as I play catchup: Edith is such a fool!

Happy Golden Globes Day (aka watch the red carpet then switch to GIRLS)!

January 13, 2013 at 7:49 pm Leave a comment

2013 return to food.

ImageWe’re 6 days into the new year and I can’t seem to let go of poor holiday eating habits. At all.  And then Terry Hope Romero’s new book caught my attention and I’ve been devouring it with my eyes, Vegan Eats World is a gorgeous book and I find myself anxious to plunge into the recipes.


And then I remembered I have yet to make a single recipe from Isa Moskowitz’s Appetite for Reduction and starting to feel equal parts shame and excitement.  It’s time for me to get back on the vegan recipe train.

Other resources to kickstart eating healthy:

January 6, 2013 at 7:47 am Leave a comment



I enjoy cooking, baking, cats and yoga. This is my platform to sound off and share what I like.

Follow Me on Pinterest

Follow me on Twitter